ROWENA HENNIGAN is a remote work skills specialist at RoRemote, a lecturer at Technological University Dublin, and the author of Better Breaks For Remote Workers: Gentle Exercises To Recharge. In this interview, we talk about how to create a self-care plan that allows for a sustainable work-life balance.
Download Rowena’s free e-book and wellness action plan:
Podcast production by Podcast Monster
Graphic design by Alfred Boland