Every once in a while, life delivers us bad times. I’m going through one of those bad times right now and through reading self help books and talking to friends, I’ve collected a long list of tips for great self care. These tips are not specific to remote workers, but instead, they are for everyone. I hope they are useful for you.
Download these great self-care tips – choose your favorite color (both downloads have the same information).
Tips contributed by:
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Jennifer Franklin, PhD, Psychologist and Somatic Experiencing Practitioner specializing in the treatment of anxiety, panic, and functional medical problems like Irritable Bowel Syndrome (IBS). www.donthateyourguts.com and www.opendoortherapy.com.
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Jennifer Riggins, eBranding Ninja.
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Maarten Koopmans, Uncommon principal software engineer and team builder.
- My favorite self care video: How to be alone by Andrea Dorfman.
Podcast production by Podcast Monster
Graphic design by Alfred Boland
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This article is written by Lisette Sutherland on 11 September, 2017
