Every once in a while, life delivers us bad times. Here is a collection of great self care collected from my virtual community. These tips are not specific to remote workers, but instead, they are for everyone. I hope they are useful for you.

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Download these great self-care tips – choose your favorite color (both downloads have the same information).

   

Tips contributed by:

• Jennifer Franklin, PhD, Psychologist and Somatic Experiencing Practitioner specializing in the treatment of anxiety, panic, and functional medical problems like Irritable Bowel Syndrome (IBS). www.donthateyourguts.com and www.opendoortherapy.com. 

• Jennifer Riggins, eBranding Ninja.

• Maarten Koopmans, Uncommon principal software engineer and team builder.

• My favorite self care video: How to be alone by Andrea Dorfman.

 

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Podcast production by Podcast Monster

Graphic design by Alfred Boland

 

 

More Resources

• https://glidegroup.co.uk/remote-working-a-practical-safety-guide-for-businesses#mental

Individuals, Podcast