Every once in a while, life delivers us bad times. I’m going through one of those bad times right now and through reading self help books and talking to friends, I’ve collected a long list of tips for great self care. These tips are not specific to remote workers, but instead, they are for everyone. I hope they are useful for you.
Download these great self-care tips – choose your favorite color (both downloads have the same information).
Tips contributed by:
Jennifer Franklin, PhD, Psychologist and Somatic Experiencing Practitioner specializing in the treatment of anxiety, panic, and functional medical problems like Irritable Bowel Syndrome (IBS). www.donthateyourguts.com and www.opendoortherapy.com.
Jennifer Riggins, eBranding Ninja.
Maarten Koopmans, Uncommon principal software engineer and team builder.
- My favorite self care video: How to be alone by Andrea Dorfman.
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