Mehak Ahmed

Mehak Ahmed is a trauma-informed psychotherapist who offers one-on-one therapy and group workshops for individuals, teams, and organizations. Her work focuses on helping people understand themselves more deeply so they can build healthier and more fulfilling relationships with themselves and with others.

Mehak believes that who we are internally shapes how we show up in every space, including work. We can’t truly separate our inner emotional worlds from our professional selves. Through her group workshops, she invites teams to reflect on meaningful questions such as: What masks do I wear in relationships and at work? How do I express (or hide) parts of myself? What’s my conflict style? How does my attachment pattern show up with colleagues?

By creating space for such honest reflection, Mehak helps individuals and teams build raw and honest empathy, connection, and accountability. Her approach encourages people to embrace their own unique leadership styles by taking ownership of their roles and creating workplaces rooted in respect, understanding, and authenticity.